Any skill—physical or otherwise—has to be built through incremental progressions that directly address your areas of weakness. That’s exactly how I felt when I was planning my first gymnastics unit.I thought I would share how I teach gymnastics at my school to give you a few ideas as you plan your next unit. What's the difference between Koolaburra by UGG and UGG? 1. 3. Both movements involve balancing on one leg and lifting the opposing leg out in front (front scale) or back behind you (back scale) while keeping your core engaged and arms in a "T" out to the side. You’ve probably seen those videos of a guy doing weighted pistol squats while standing on top of a Bosu ball, and all the comments say things like, “Wow! To discover and maintain balance in gymnastics skills, the gymnast must have a good sense of spatial awareness, a … We focus on the fundamentals of gymnastics, helping our students to gain the foundation they need to succeed in the sport and in life. Get directions, reviews and information for Scale Gymnastics Center in Parker, CO. The FIG Code of Points. Turns out, there are two main variations of the movement: The front scale and the back scale. Faster Leg Lifts–Specifically work on being able to stop immediately at any point in the motion. Gymnastics Knee Scale Key 3 Balance Starting in a Table Shape raise one leg to bring the heel as near to the head as possible. Without a good understanding of your starting point, you won’t really know if you’re doing the right things to help you reach your goals. 4.7 out of 5 stars 11,102. I’ll show you how to use these exercises to assess your current levels of strength, flexibility, and balance, and how to use the basic versions of these exercises to build those same attributes. If you find the scale movements to be too easy, then first of all, congratulations on having a decent level of strength, flexibility, and balance. I know what you’re thinking–standing on one leg is no big deal, right? Search for other Gymnastics Instruction in Parker on The Real Yellow Pages®. They get their name from the old-time weight measurement balance scales, where one side goes down as the other rises. A New System. How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend), A video posted by GMB Fitness (@gmbfitness), Click here to make sure you got all the details down pat, Assessment plays a big role in our training method, Click here for our bodyweight leg exercise tutorial, Click here for more detail on how to perform a pirouette to back scale, 7 Types of Top Stretching Methods to Find What's Right for You, How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training, Learn to Move Smoothly and Seamlessly with Movement Flow, Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine, • Same points as basic front scale, but leg pulled up to 90-degrees, • Same points as basic back scale, but bend at the hips further and extend the leg further, • Start in front scale, exhale and transition to the back scale, • Perform a pirouette by kicking one leg forward and switching your feet as you land facing the opposite direction, Tightness in the back of the legs–indicates you need additional work on your hamstring flexibility, Tightness in the front top of your thigh–indicates your hip flexors need additional mobility work, Back rounding out as you move your leg–indicates you need to spend some time on spinal extension. 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