They founded Love You Foods, LLC. Both products have benefits and disadvantages, but which is better suited for the keto diet? Factors used in ranking are net carbs, healthy fat content, and ingredients. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. Powered by WordPress.com VIP. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Feeling Healthy Never Tasted So Good! Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. Check out our homemade keto peanut butter and almond butter recipes! Some come with a hint of salt, while others are a little sweet. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Seeds and nuts are undoubtedly a staple component of a low-carb diet. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. Let the battle of the best keto almond butter commence! A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. They flavor the butter with Himalayan Sea Salt. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. The coconut adds a good dose of medium-chain triglycerides or MCTs. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. Peanut butter has been a staple of thousands of diets for quite some time. Added sugar is a big red flag on keto. Ok, you might think butter (especially grass-fed butter) is pretty Keto-friendly. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. Best Keto Peanut Butter Brands. There are no additives or refined products. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. That just means that's not your thing, but if it is, the nut butter is really good. Stevita Naturals Hard Candy. Cashews have more fat and fewer carbs than many other nuts. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. They sell their nut butter in easy to use pouches. I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. No content on this site may be reused in any fashion without written permission. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. It’s no surprise our list begins with the king of all keto nuts: the macadamia. This butter is a great way to add fat to your diet without worrying about carbs. Top Ketogenic Brands. They are ideal for keto baking and can help satiate cravings. They’re geared more to paleo eaters than keto. Read our full disclosure policy here. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. By using this site, you are agreeing to the site's terms of use. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. ). Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. Onnit Fat Butter. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Let the battle of the best keto almond butter commence! Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. These keto-friendly hard candies are free of gluten, artificial flavors, … They sell their products in easy-to-use pouches or standard jars. , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. That's because peanuts are not an actual nut; they are legumes. But I did a test a couple weeks ago. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. No, you should not have a whole tub of it for a snack. Sorry, your blog cannot share posts by email. Would you also like to leave us a comment? I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Real peanut butter is the best peanut butter for your keto diet. Peanut butter contains 210 calories from 4 net grams of carbohydrates, 16 grams of fat, and 9 grams of protein for two tablespoons. 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Trew Knowledge. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. Join our large community of Insiders - it's totally free! Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Always make sure to read the nutrition label to see which one is best suited for you! Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. In short, peanut butter and almond butter are both suitable to consume within the keto diet. SHOP BARS. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Both products are nutritionally similar. Hello, keto goldmine! This is a sign that the nut butter is close to its natural state, which is a good thing. Can I Have Olives On A Keto Diet Keto Diet Butter Brands Simple Food List For Keto Diet. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Avoid any with sugar or corn syrup as an ingredient. Required fields are marked *, © 2011 - 2021 All rights reserved. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. Butter also contains a bit of essential omega-3 and omega-6 fatty acids, and grass-fed butter is especially rich in omega-3s. Per … Cashew butter is an excellent option for the keto diet. 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